How Goal Setting Can Help With Your Back Pain
Back pain recovery doesn’t need to be complicated. Setting small, realistic goals gives your recovery structure and direction while helping you move better and feel stronger.
Why Chasing Symptoms Doesn’t Solve the Root Problem
Most people try to fix pain by targeting what hurts. The problem is, pain isn’t the cause — it’s the signal. Long-term relief starts with understanding how your body moves and finding the real reason it’s compensating.
2025: A Year of Growth Through Challenge
2025 has been a challenging but meaningful year filled with growth, setbacks, and perspective. Between becoming a dad, recovering from injuries, and staying consistent through it all, I’ve learned firsthand that progress isn’t about perfection — it’s about patience, adaptability, and trusting the process.
Why Ankle and Foot Mobility Matter for Runners
Most runners focus on building endurance or strength, but few pay attention to how well their feet and ankles move. Limited mobility in these areas can change your stride, reduce power, and lead to nagging pain up the chain. Here’s why ankle and foot mobility matter — and how improving them can make your running feel smoother, stronger, and more efficient.
Why Do My Knees Hurt When I Squat?
Knee pain during squats is common, but it’s not something you have to live with. In this blog, I break down why your knees might hurt when squatting and share simple ways to adjust your form, mobility, and strength so squats feel good again.
Why One Missed Workout Doesn’t Erase Your Progress
We all miss workouts or have weekends where things don’t go as planned. That doesn’t mean you are off track. In this blog I break down why progress isn’t lost in a day, how rest can still support your goals, and simple ways to reset so you feel confident moving forward.
Hip Mobility: Why Tight Hips Hold You Back in Training and Day-to-Day Life
Hips play a big role in how we move, from walking and sitting to running and training. This blog explains why hips can get tight, why mobility matters, and a few straightforward drills you can try to move with more ease.
What Would It Feel Like to Move Without a Goal?
What happens when you take away the pressure of goals, numbers, and reps? Moving without a goal can reconnect you to the joy of play, exploration, and curiosity.
A Smarter Approach to Fixing Back Pain at Home
Back pain is one of the most common reasons people feel limited in training, work, or everyday life. Learn simple ways to move better, screen your own back mobility, and build daily habits that support lasting relief.
Are You Listening, or Just Pushing Through?
Consistency is powerful, but progress is not just about pushing harder. Learn how to listen to your body’s signals and make adjustments that help you recover, perform, and move forward smarter.
How to Stay Injury-Free as an Aging Athlete: Tips for Longevity
Getting older does not mean slowing down. Learn how to prevent injuries and extend your athletic longevity with simple strategies that combine mobility, strength, recovery, and mindset.
Wrapping Up the Week: How to Reframe Setbacks and Build Resilience
Not every week goes as planned. Setbacks can leave you feeling frustrated, but they also create opportunities to reflect, reframe, and build resilience. Learn a simple mindset framework to carry your progress forward into the next week.
The Importance of Joint Mobility: Exercises That Can Add Real Value
Mobility is the foundation of movement. If you train, play sports, or just stay active, keeping your joints moving well can reduce stiffness, improve performance, and help prevent injury.
Movement Is Not Just What You Do. It Is How You Live
Movement is part of life, not a separate task. Add a little play, a little carry, a few more stairs, and a short reset so your body feels better all week.
What’s One Thing Your Body Wants This Weekend
Ask one question and keep the weekend simple. Choose sleep, strength, or a quick Regulation Reset and follow a plan you can actually stick to
Breathe Better, Move Better: The Connection Between Breathing and Posture
Learn how breathing impacts posture, mobility, and stiffness. Practical tips from a Montreal athletic therapist to help you move and feel better.
The One Question That Can Change Your Weekend
Sometimes the simplest questions make the biggest difference. This weekend, one small action could mean a better Monday — less stiffness, more energy, and a clearer head.
Why Your Posture Isn’t the Problem—And What You Should Focus on Instead
Tired of trying to fix your posture without results? Learn why posture is about movement—not staying frozen—and what to focus on for lasting relief. Montreal-based support.
How Do You Want to Feel on Monday?
How do you want to feel on Monday—energized, rested, strong? This post helps you plan your weekend movement with purpose, not pressure. Montreal-based insight.