Elbow & Wrist Pain Therapy in Montreal

Pain during lifts, typing, or gripping? We help you figure out what’s driving your discomfort — and build a plan that actually sticks.

Book Your Assessment

Frustrated by nagging wrist or elbow pain?

Whether it’s from working at a desk, gripping weights, or just day-to-day strain — pain in your arm, elbow, or wrist can be surprisingly limiting. Most people try to stretch it, brace it, or ice it — only for the symptoms to creep back in.

The truth is: most elbow and wrist pain isn’t just a local problem. It’s often the result of how your shoulder loads, how your body transfers force, and what your movement habits look like across the whole system.

Common Arm, Elbow & Wrist Issues We Work With

  • Lateral or medial epicondylitis (tennis/golfer’s elbow)
  • Grip weakness and forearm tightness
  • Strain with pushing, pulling, or holding objects
  • Pain from typing, working, or training
  • Wrist pain during weight-bearing or rotation
  • Carpal tunnel–like symptoms
  • Reduced dexterity or hand strength
  • Post-injury joint stiffness or restriction

We don’t just treat symptoms — we look upstream and find the root cause.

Our Approach to Elbow & Wrist Pain

At CoreQuest, we don’t isolate the elbow or wrist and call it a day. We look at how your upper body works as a unit — shoulder control, breathing mechanics, grip strategies, and load transfer all matter.

When needed, we use hands-on manual therapy to reduce tension or restore movement, but we always combine that with intentional re-training to make the results last.

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We Listen First

We take time to understand your movement history and daily demands.

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We Look At the Whole Chain

Shoulders, ribs, elbows, wrists — and how your body coordinates them.

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We Build for Transfer

Exercises that carry over to your sport, training, and everyday movement.

Continuous Care That Keeps You Moving

Recovery doesn’t end after your first few sessions. The real progress comes from consistent coaching, refining your movements, and adjusting your plan as you get stronger and more capable.

With ongoing support, you’ll not only reduce pain but also prevent it from returning — so you can grip, press, and live with confidence.

Let’s Restore Confidence in Your Grip, Press & Everyday Use

If you’re ready to get to the bottom of your elbow or wrist pain — and want a long-term plan that works — we’re here to help you move, lift, and work pain-free again.

Book Your Initial Assessment

Virtual and in-person sessions available