Frustrated by nagging wrist or elbow pain?
Whether it’s from working at a desk, gripping weights, or just day-to-day strain — pain in your arm, elbow, or wrist can be surprisingly limiting. Most people try to stretch it, brace it, or ice it — only for the symptoms to creep back in.
The truth is: most elbow and wrist pain isn’t just a local problem. It’s often the result of how your shoulder loads, how your body transfers force, and what your movement habits look like across the whole system.
Common Arm, Elbow & Wrist Issues We Work With
- Lateral or medial epicondylitis (tennis/golfer’s elbow)
- Grip weakness and forearm tightness
- Strain with pushing, pulling, or holding objects
- Pain from typing, working, or training
- Wrist pain during weight-bearing or rotation
- Carpal tunnel–like symptoms
- Reduced dexterity or hand strength
- Post-injury joint stiffness or restriction
We don’t just treat symptoms — we look upstream and find the root cause.
Our Approach to Elbow & Wrist Pain
At CoreQuest, we don’t isolate the elbow or wrist and call it a day. We look at how your upper body works as a unit — shoulder control, breathing mechanics, grip strategies, and load transfer all matter.
When needed, we use hands-on manual therapy to reduce tension or restore movement, but we always combine that with intentional re-training to make the results last.
We take time to understand your movement history and daily demands.
Shoulders, ribs, elbows, wrists — and how your body coordinates them.
Exercises that carry over to your sport, training, and everyday movement.
Let’s Restore Confidence in Your Grip, Press & Everyday Use
If you’re ready to get to the bottom of your elbow or wrist pain — and want a long-term plan that works — we’re here to help you move, lift, and work pain-free again.
Book Your Initial AssessmentVirtual and in-person sessions available