Continuous Care
Rehabilitation and performance coaching work best when you have guidance every step of the way. Alongside your in person sessions, you get weekly follow ups, access to your personalized program, and real time adjustments. This keeps recovery on track and your plan evolves as your body does.
- ✔ Weekly follow ups to keep you on track
- ✔ Program access in the app for clarity and consistency
- ✔ Real time adjustments so progress never stalls
Knee Issues We Commonly Work With
- ACL, MCL and meniscus injuries
- Patellofemoral pain (also known as runner’s knee)
- Jumper’s knee, tendinitis, overuse pain
- Knee osteoarthritis and stiffness
- Post surgical rehab or long term swelling
- Clicking, giving out, or joint instability
We Do Not Just Treat the Knee, We Fix the Whole Picture
That sore spot in your knee is usually the signal, not the whole story. Our assessments dig into your movement patterns, past injuries, and how your body distributes load. Then we design a therapy plan to restore strength, mobility, and trust in your body.
No cookie cutter exercises. No band aid fixes. Just the support and guidance you need to move forward with purpose.
Hands On When It Helps
Movement is the foundation of what we do, and sometimes your body needs a little help getting there. We use manual therapy like joint mobilizations, soft tissue work, or targeted release techniques to reduce irritation, improve circulation, and help you move more freely again.
It is never the whole plan, just one of many tools we will use when your body tells us it is needed.
Let Us Build a Plan That Works for Your Life
Whether you are recovering from an injury, managing long term knee pain, or just tired of guessing your way through rehab, we are here to help. We will guide you step by step with clear progressions, real explanations, and no fluff.
Start Your Recovery