Continuous Care
Rehabilitation and performance coaching work best when you have guidance every step of the way. Alongside your in person sessions, you get weekly follow ups, access to your personalized program, and real time adjustments. This keeps recovery on track and your plan evolves as your body does.
- ✔ Weekly follow ups to keep you on track
- ✔ Program access in the app for clarity and consistency
- ✔ Real time adjustments so progress never stalls
Shoulder Pain That Just Will Not Go Away?
Whether it is pain when reaching behind your back, trouble sleeping on your side, or irritation with pull or press movements, shoulder pain has a way of affecting everything. A lot of clients who come in for shoulder pain therapy have already tried rest, stretches, or a few YouTube band drills, but the problem keeps showing up.
As a shoulder pain specialist, I look beyond the joint to understand what is really contributing — maybe it is rib position, core support, or scapular rhythm. Once we find the driver, the results tend to stick.
What We Often See With Shoulder Pain
- Deep, achy pain in the front or back of the shoulder
- Irritation during overhead lifts or reaching
- Pain sleeping on your side
- Stiffness getting dressed or buckling a seatbelt
- Rotator cuff tendinopathy or impingement
- Loss of strength or range during training
- Postural overload from desk work or old injuries
- Bicep or capsule related pain with pushing or pulling
Shoulders are complex, but the path forward does not have to be.
Our Approach to Shoulder Pain
We do not chase symptoms or default to the same old mobility drills. Instead, we figure out how your shoulder got to this point and guide you back to confident movement with a clear, progressive plan.
Manual therapy is used when helpful, but it is not the main show. The focus is on restoring your shoulder’s role in the bigger system so you can press, reach, and rotate without hesitation.
Understanding how your pain built up is key to creating a lasting solution.
Movement assessments help us see what is truly loading your shoulder.
Your therapy is structured around building long term strength and control.
Let Us Get Your Shoulder Working With You Again
If you are looking for shoulder pain therapy in Montreal that is more than symptom management, and want to work with a shoulder pain specialist who looks at the whole picture, let us get started.
Book Your Initial AssessmentVirtual and in person sessions available