Movement-Based Athletic Therapy in Montreal

1. A Personalized Plan for Every Client
Your body is unique, and so is your therapy. We start with a comprehensive evaluation, assessing your movement patterns, joint function, and muscle imbalances to design a tailored treatment plan that meets your needs.

2. Pain Science & Education
Understanding your pain is the first step toward recovery. We help you:

• ✔ Identify pain triggers and movement limitations
• ✔ Learn how to reduce discomfort through better movement mechanics
• ✔ Build confidence in your body’s ability to heal and get stronger

3. Movement-Based Rehabilitation
Unlike passive treatments that only provide temporary relief, our method is active and movement-focused. We guide you through progressive exercises that improve mobility, strength, and stability—addressing the root cause of your pain.

4. A Functional, Movement-Centered Approach
We focus on corrective exercises, movement re-education, and neuromuscular training to restore proper function and prevent re-injury. Whether you're recovering from sports injuries, post-surgical rehab, or chronic pain, we provide the tools you need for long-term success.

5. Hands-On Therapy—Only When It’s Needed
While our approach is primarily movement-based, we integrate manual therapy when it’s appropriate. This may include soft tissue release, joint mobilizations, or assisted stretching to support your progress. Hands-on work is always purposeful—used to reduce pain, restore mobility, or help activate key movement patterns.