Sports Therapy & Performance Rehab in Montreal

Recover with intention. Train with clarity. Whether you are working through an injury or chasing better performance, we help you build a resilient, adaptable body that can meet the demands of your sport and life.

Why Choose Sports Therapy at CoreQuest?

We bridge the gap between rehab and performance. Our movement first approach does not just get you out of pain — it prepares you for the unpredictable demands of your sport, training, or everyday life. We also integrate mental performance coaching to ensure you are physically and mentally ready to compete and recover with clarity and confidence.

Continuous Care for Consistent Progress

Performance and rehab stick when you have guidance between sessions. You will get weekly follow ups, app based programming, and real time plan adjustments as your capacity improves — so momentum never stalls.

• ✔ Weekly follow ups to keep you on track
• ✔ Program access in the app for clarity and consistency
• ✔ Real time adjustments as training and recovery evolve

A Holistic Approach to Sports Recovery

Our approach considers the full athlete — from biomechanics to mindset. We assess how you move, where you are compensating, and how your system manages load. Then we combine manual therapy, corrective exercises, performance drills, and mental strategies tailored to your sport and goals.

Our Services Include:

• Injury Prevention and Prehab for Athletes
• Return to Sport and Sports Injury Rehab
• Rotational Strength and Movement Training
• Sport Specific Performance Development
• Mental Performance Coaching and Visualization
• Full Body Movement Assessment and Rehab Planning

Every plan is personalized and built to match your athletic goals — physically and mentally.