The One Question That Can Change Your Weekend

Before your weekend fills up, ask yourself this:

“What’s one thing I can do in the next two days that future me will thank me for?”

It could be getting outside for fresh air.
It could be cooking a real meal instead of ordering in.
It could be finally booking that appointment you’ve been putting off.

It doesn’t have to be big or impressive.
It just has to move you a little closer to where you want to be — in health, in movement, or in how you feel day to day.

One small action this weekend could mean a better Monday.

📍 Montreal-based athletic therapy and movement coaching
Helping you feel stronger, move better, and keep your body in the game.