You Don’t Have to Keep Living Around Hip Pain
If your hip feels tight, unstable, or painful during everyday activities — sitting, walking, squatting, or sleeping — you’re not alone. As a hip pain specialist in Montreal, I’ve worked with active clients, athletes, and weekend movers who’ve been told to stretch more or just rest... but they’re still stuck in the same pain cycle.
At CoreQuest, we offer hip pain therapy that looks beyond the joint itself to uncover why it’s been overworked. Our approach helps you move better, not just feel better for a few days.
What We Often See With Hip Pain
- Front hip tightness or pinching
- Hip pain from sitting, standing, or walking
- Soreness after squatting or lifting
- Snapping, clicking, or clunking in the joint
- Piriformis or deep glute discomfort
- Hip stiffness from old injuries or sports
- Sciatic-like symptoms or referral pain
- Postpartum or pelvic floor-related hip pain
Most clients feel their hip pain is “mysterious.” We help you decode it with clarity.
Our Movement-Based Approach
At CoreQuest, we don’t just stretch or release your hips — we study how they became overloaded in the first place. Often, that means addressing rib cage rotation, pelvic control, foot loading, or how you hinge and shift weight.
When needed, we also use hands-on manual therapy techniques to calm irritated tissues and open up space — but the real change happens when we teach your body how to support the hips properly again.
No generic protocols. We look at your full injury, training, and recovery history.
Hip pain often starts from poor load management elsewhere. We find it.
Your plan will gradually load your hips and improve their ability to adapt to stress.
Let’s Restore Trust In Your Hips
If you’re looking for a hip pain specialist in Montreal who offers personalized hip pain therapy — and not just cookie-cutter stretches — we’re here to help you rebuild strength and move confidently again.
Book Your Initial AssessmentVirtual and in-person sessions available