Pre & Post-Surgical Rehab in Montreal

Whether you're preparing for surgery or working your way back afterward, we’ll help you regain control, rebuild strength, and restore confidence in your movement.

Surgery Isn’t the Finish Line — It’s a Turning Point

Whether you're preparing for an ACL repair, spinal procedure, or total joint replacement, structured rehab is key to a smoother recovery. We help guide your body through the healing process — and get you back to living, training, and moving well.

Common Surgical Rehab Cases We Work With

Every recovery has its own pace — we tailor yours to match your goals and timeline.

Trusted Experience From Both Sides of Surgery

I’ve had the opportunity to work closely with a surgeon, helping people prepare for surgery and guiding them through rehab afterward — from early mobility work to getting back to sport, work, or everyday life. That experience allows me to understand what your surgical team expects, and more importantly, what you need to feel confident in your recovery.

Whether you’re weeks away from an operation or rebuilding after it, I’ll help you move forward with a clear plan that bridges medical care and real-life recovery.

Mindset Matters in Recovery

Surgery can be just as mentally demanding as it is physical. Frustration, fear of re-injury, or loss of motivation can slow your progress — unless you have tools to navigate it. That’s why we offer mental performance coaching as part of our rehab process.

We help you stay focused, manage setbacks, and reconnect with your goals. Whether you're an athlete, an active adult, or simply want to move with more trust — we make sure your mind and body are aligned through recovery.

What to Expect From Your Rehab Plan

Our approach to surgical rehab isn’t about checking boxes — it’s about building trust in your body again. We’ll work through a progressive plan to improve your joint mobility, reintroduce strength, and support functional movement that fits your life.

Manual therapy is used when needed to reduce post-op stiffness or scar tissue sensitivity — but the foundation is always movement-based rehab with clear milestones.