Surgery Is Not the Finish Line, It Is a Turning Point
Whether you are preparing for an ACL repair, spinal procedure, or total joint replacement, structured rehab is key to a smoother recovery. We help guide your body through the healing process and get you back to living, training, and moving well.
Common Surgical Rehab Cases We Work With
- ACL and MCL reconstruction
- Rotator cuff surgery
- Labral repairs
- Spinal decompression or fusion
- Hip and knee replacements
- Shoulder stabilization surgeries
- Arthroscopic joint procedures
- Disc related operations
Every recovery has its own pace. We tailor yours to match your goals and timeline.
Trusted Experience From Both Sides of Surgery
I have had the opportunity to work closely with a surgeon, helping people prepare for surgery and guiding them through rehab afterward, from early mobility work to getting back to sport, work, or everyday life. That experience helps align your rehab with what your surgical team expects and, more importantly, what you need to feel confident in your recovery.
Whether you are weeks away from an operation or rebuilding after it, we will move forward with a clear plan that bridges medical care and real life recovery.
Mindset Matters in Recovery
Surgery can be just as mentally demanding as it is physical. Frustration, fear of re injury, or loss of motivation can slow progress unless you have tools to navigate it. That is why we offer mental performance coaching as part of the rehab process.
We help you stay focused, manage setbacks, and reconnect with your goals. Whether you are an athlete, an active adult, or simply want to move with more trust, we make sure your mind and body are aligned through recovery.
What to Expect From Your Rehab Plan
Our approach to surgical rehab is not about checking boxes. It is about building trust in your body again. We will work through a progressive plan to improve joint mobility, reintroduce strength, and support functional movement that fits your life.
Manual therapy is used when needed to reduce post operative stiffness or scar tissue sensitivity, but the foundation is movement based rehab with clear milestones.
We identify which movements are limited and what your goals require most.
We reintroduce movement and load gradually with the end goal in mind.
Your program is built for return to life, work, or sport, not just clearance.
Continuous Care That Carries You Through Recovery
Recovery does not stop when pain fades or when you are cleared. Real confidence comes from consistent coaching, progress checks, and smart adjustments as you get stronger and more capable.
- ✔ Weekly follow ups to keep you on track
- ✔ Program access in the app for clarity and consistency
- ✔ Real time adjustments so progress does not stall
Let Us Make Recovery a Launchpad
Your recovery is continuous, and so is our care. If you want to feel strong, steady, and capable again after surgery, or prepare your body and mindset beforehand, we are ready when you are.
Book Your Initial AssessmentVirtual and in person sessions available