Why Chasing Symptoms Doesn’t Solve the Root Problem
Most people try to fix pain by targeting what hurts. The problem is, pain isn’t the cause — it’s the signal. Long-term relief starts with understanding how your body moves and finding the real reason it’s compensating.
2025: A Year of Growth Through Challenge
2025 has been a challenging but meaningful year filled with growth, setbacks, and perspective. Between becoming a dad, recovering from injuries, and staying consistent through it all, I’ve learned firsthand that progress isn’t about perfection — it’s about patience, adaptability, and trusting the process.