Why Do My Knees Hurt When I Squat?
Knee pain during squats is common, but it’s not something you have to live with. In this blog, I break down why your knees might hurt when squatting and share simple ways to adjust your form, mobility, and strength so squats feel good again.
Hip Mobility: Why Tight Hips Hold You Back in Training and Day-to-Day Life
Hips play a big role in how we move, from walking and sitting to running and training. This blog explains why hips can get tight, why mobility matters, and a few straightforward drills you can try to move with more ease.