How Goal Setting Can Help With Your Back Pain
Back pain recovery doesn’t need to be complicated. Setting small, realistic goals gives your recovery structure and direction while helping you move better and feel stronger.
Why Chasing Symptoms Doesn’t Solve the Root Problem
Most people try to fix pain by targeting what hurts. The problem is, pain isn’t the cause — it’s the signal. Long-term relief starts with understanding how your body moves and finding the real reason it’s compensating.