What Will Movement Look Like for You This Weekend?

When the weekend hits, it’s tempting to swing between two extremes:

➡️ “I didn’t do enough this week—I need to make up for it.”
or
➡️ “I’m exhausted. I’m doing nothing.”

But what if we shifted the focus away from pressure, and toward purpose?

Try asking yourself:

“What kind of movement would actually feel good for me this weekend?”

Maybe it’s a strength session before heading to the market.
Maybe it’s a walk with your dog—or your kid—without checking your watch.
Maybe it’s a few minutes of focused breath work to downshift your nervous system.

The truth is, movement doesn’t always have to be intense to be meaningful.
You don’t need to “earn” your rest. And you definitely don’t need to punish your body for a few missed workouts or a few extra scoops of ice cream.

What Matters More Than Volume?

How it feels in your body.
How it supports your energy, your mindset, your goals.
How consistent, enjoyable movement builds trust with yourself over time.

That’s the kind of work I value at—movement that fits your body, your life, and helps you show up feeling better, not burnt out.

Need Help Building a Routine That Actually Works?

If your weekends feel like a reset button you keep slamming… it might be time for a more sustainable plan. One built around your lifestyle, your capacity, and your goals.

📍 Based in Montreal
💪 Athletic Therapy | Movement Coaching | Individualized Plans Built on How You Move

👉 Book a session or message me if you want to talk through what your next step could look like.