Knee Issues We Commonly Work With
- ACL, MCL and meniscus injuries
- Patellofemoral pain (a.k.a. runner’s knee)
- Jumper’s knee, tendinitis, overuse pain
- Knee osteoarthritis and stiffness
- Post-surgical rehab or long-term swelling
- Clicking, giving out, or joint instability
We Don’t Just Treat the Knee — We Fix the Whole Picture
That sore spot in your knee? It’s usually just the signal — not the whole story. Our assessments dig into your movement patterns, past injuries, and how your body distributes load. Then we design a therapy plan to restore strength, mobility, and trust in your body.
No cookie-cutter exercises. No bandaid fixes. Just the support and guidance you need to move forward with purpose.
Hands-On When It Helps
While movement is the foundation of what we do, sometimes your body needs a little help getting there. We use manual therapy — like joint mobilizations, soft tissue work, or targeted release techniques — to reduce irritation, improve circulation, and help you move more freely again.
It’s never the whole plan — just one of many tools we’ll use when your body tells us it’s needed.
Let’s Build a Plan That Works for Your Life
Whether you’re recovering from an injury, managing long-term knee pain, or just tired of guessing your way through rehab, we’re here to help. We’ll guide you step by step with clear progressions, real explanations, and no fluff.
Start Your Recovery