Athletic Therapy & Movement-Based Rehab in Montreal

At CoreQuest Therapy, we offer personalized athletic therapy and rehabilitation services designed to help you move better, recover faster, and stay pain-free. Whether you're dealing with sports injuries, chronic pain, or post-surgical rehab, our evidence-based movement therapy approach ensures you get the best possible results.

🦵 Injury Rehabilitation & Pain Management

Recover from muscle, joint, and nerve pain with a structured rehabilitation plan. We address the root cause of your pain, not just the symptoms, to help you regain mobility and function.

✔ Conditions We Treat:

• Low back pain, neck pain, and sciatica
• Shoulder, knee, hip, ankle and foot injuries
• Tendonitis, muscle strains, and joint dysfunction
• Chronic pain and movement limitations

🏃‍♂️ Return-to-Sport & Performance Optimization

Rebuild strength, endurance, and confidence with sport-specific rehab programs tailored to your activity. Whether you’re a competitive athlete or a weekend warrior, we help you get back to peak performance.

✔ Ideal for:

• Post-injury return to sport
• Movement re-education for runners, swimmers, cyclists, and strength athletes
• Injury prevention and performance enhancement

🪑 Posture & Ergonomic Assessments

Reduce workplace and daily movement-related pain with postural corrections and ergonomic solutions. Learn how to modify your setup and movement habits to prevent strain and discomfort.

✔ Benefits:

• Improve desk posture and workstation setup
• Reduce back, neck, and wrist pain from prolonged sitting
• Enhance movement efficiency for daily activities

💪 Strength & Mobility Training

Enhance overall strength, flexibility, and movement control with a progressive exercise plan designed for your specific needs. This service is perfect for injury prevention, general fitness, and long-term pain management.

✔ Focus Areas:

• Joint mobility and stability training
• Strength training for injury resilience
• Functional movement patterns for everyday life

Already following an exercise program but unsure if you're doing it right? We're here to help fine-tune your form, keep you injury-free, and maximize your results.

🏥 Pre & Post-Surgical Rehabilitation

Prepare for surgery with prehab exercises or recover post-surgery with a structured rehab plan that improves mobility, strength, and function.

✔ Suitable for:

• ACL/MCL surgery recovery
• Rotator cuff and shoulder rehab
• Spinal surgeries and disc-related issues
• Hip and knee replacements